Starting Your Journey to Healthy Eating and Active Living: A Comprehensive Guide Center for Healthy Eating and Activity Research
If you’re breathing hard but can still have a conversation easily—but you can’t sing—then you’re doing moderate-intensity activity. If you can only say a few words before pausing for a breath, then you’re at the vigorous level. Start with moderate-intensity activities and then work up to vigorous-intensity activities to avoid injuries. Experts recommend (PDF, 14.4 […]